Fat Loss Program 40 Minutes or Less Fit…. Fitness Blender's Low Impact Program is a meticulously built plan that tells you exactly which workout videos to do, 5-6 days a week (sixth day is optional). We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are under 40 minutes each day, and all you need is a set of dumbbells.
Many people who complete these programs see weight loss, reduced body fat,.
0 komentar